Sunday, July 24, 2011

Aged Skin Treatment - Want to Look Younger? Then Try This

As you grow older, it is important to undergo aged skin treatment so that your skin will not lose its luster and elasticity. You need to immediately develop a regular skin regimen so that it would be easier to maintain a youthful skin. The best time to start an aged skin treatment is now. This involves having a healthy lifestyle and cleansing and moisturizing your face.

An aged skin treatment starts with eating right. What you eat will have an impact on your outward appearance. Eat foods enriched with vitamin E as this is an antioxidant that maintains a healthy cardiovascular system and promotes a good blood circulation.

Olive oil is enriched with Vitamin E. Eating avocados, sesame seeds, nuts and flax seeds are also good for the skin due to its healthy oils. Omega-3 fatty acids also help protect the skin cells and keep away harmful UV rays of the sun. This can be found in oily fish that include sardines and salmon.

Another form of aged skin treatment is a skin regimen. This involves cleansing the skin every day to maintain its glow. It is best to use gentle cleansers instead of soaps as the latter dries the face. When rinsing your face, always use a hot wash cloth so that your pores will open and impurities inside can be washed away.

It is also important to exfoliate your face with a facial scrub so as to unclog the pores filled with the oils and dirt from pollution. Make sure to use exfoliates that have microbeads.

When breakouts occur, always use a night mask that has salicylic acid to remove skin blemishes. After exfoliating the skin, the next step would be to moisturize it to keep it from becoming dry.

For oily skin, moisturizers that are non-comedogenic are advisable. These are steps in performing aged skin treatment.

It is important to wear daily a sun block that has UVA and UVB protection and SPF of at least 45. This will keep away the harmful rays of the sun. Wearing a wide-brimmed hat will keep the face covered from sunlight.

Vices should be removed such as smoking, drinking alcohol, taking drugs and stress. These vices dehydrate and damage the skin and hinder normal blood circulation. They also harm the connective fibers thus making the skin sag and acquire wrinkles.

Enough sleep of at least 8 hours a day and regularly exercising are important so as to have a strong and healthy immune system.